Celestial Seasonings | Sleepytime | 6 X 20 Bags, 20 Count (Pack of 6)

Product Information

The company takes utmost care to make this bedtime tea a refreshing and healthy blend that is free from caffeine. It is also perfect for all you weight conscious people as the number of calories per tea bag are zero. The ingredients are all very helpful for good health of the body but we must remember that over consumption of anything is harmful. These days people are very aware of the ingredients of any particular item before buying them. Here are the health benefits and other details like side effects about the ingredients. You will benefit by reading this and it will make you feel more confident about buying Sleepytime Tea. Passionflower may also help you go to sleep more easily. A 2019 study on mice who were given passionflower extract found that it was an effective sleep inducer that didn’t cause any noticeable side effects. While there aren’t any conclusive studies on how passionflower affects humans, the results of the study showed promising results. Side effects: It is taken for a very long duration then it can lead to liver damage. Large amounts of it can also lead to the onset of diarrhea. So it must be taken after consultation with the doctor. The best time to take the tea is at night as it helps to calm you down and also helps to sleep better. This herbal tea is prepared with utmost care to suit all types of tastes. The calories in it are zero and it is totally free from caffeine. Side effects: Hawthorn berries are a completely natural ingredient. At times it has been known to cause vomiting and nausea. It can at times cause dizziness or headache if you are not used to having hawthorn in your tea. Pregnant women should be very cautious when having the tea. Excessive sweating can occur due to the effects of these berries. This tea is taken mostly at night to induce a calm sleep.

Ayati Z, et al. (2018). Phytochemistry, traditional uses and pharmacological profile of rose hip: A review. Orange peel adds citrus notes, while stevia sweetens the blend. Reviewers suggest you don’t need any sugar or honey for this tea. Some people even find it a little too sweet. For nearly 50 years, boxes of Celestial Seasonings herbal tea have been adorned with rich illustrations of the Sleepytime Bear. He is a brown bear wearing a long nightshirt and red nightcap. The roaring fire in the hearth before him warms the room, one scene inside a cottage where other bear family members are settling in for the night. Seated in a cozy chair with a teacup and teapot at his side, the Sleepytime Bear enters a serene slumber that one may only naturally ease into after sipping Celestial Seasonings herbal tea.

Does Sleepytime Tea Actually Help You Fall Asleep?

You might find you need to try a few different teas to find what works best for you. How do you know you’re buying quality tea? Kim GH, et al. (2019). Chronic oral administration of Passiflora incarnata extracthas no abnormal effects on metabolic and behavioral parameters in mice, except to induce sleep. To be honest, once I got into making tea I suddenly felt a bit like an alchemist. It was magical. It was also a bit childlike. The experience reminded me of the time when I was six years old and steeped wild rose petals in water to make perfume (as you do when you are six). Benefits: Chamomile flowers are a very important and strong ingredient of Sleepytime Tea and it helps to improve the persons sleep. It calms you down and helps to sleep better. It is being used for this reason since many years. It has anti bacterial properties because of which it helps to fights colds and boost the immune system. The flowers of chamomile were used in olden days to relieve menstrual cramps. It can correct stomach indigestions and heal stomach indigestions. It is one of the best ingredient of this Sleepytime Tea. For the most part, people love this tea. Reviewers call the taste smooth and mellow, with notes of refreshing mint. Bedtime teas are about more than taste, of course, and reviewers also say this tea really does help them, well, catch some Zzz’s.

Dried herbs and flowers should have some weight and color to them, along with a fragrance not unlike the fresh plant. Old, low quality herbs feel lightweight, and they probably won’t have as much fragrance or taste. However, a 2011 study found that passionflower helped participants improve their sleep after 7 days. If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor. How many cups of tea do I need to drink? Many tea brands have shifted to newer, biodegradable tea bags, or they’re in the process of doing so. For the time being, experts still consider tea bags safe to use, so you don’t need to completely avoid bagged tea. Ideally, start with a lower amount and increase slowly to assess your tolerance and prevent any potential side effects.

Ashokkumar K, et al. (2020). Botany, traditional uses, phytochemistry and biological activities of cardamom – A critical review Some people have reported having Sleepytime tea nightmares, but there are many possible causes for nightmares, so it’s difficult to ascertain whether the nightmares came from the tea or something else. Bedtime tea can help you relax before bed and reduce stress and anxiety, which could improve sleep quality.

Benefits : Orange blossoms have been used since a very long time to fight anxiety and depression as they tend to reduce problems like insomnia. It also helps to clean the intestines and promote healthy bowel movements. People say this tea helps them relax and unwind, even in the face of pandemic anxiety and stress. Some people experiencing chronic pain say this tea helps them sleep more soundly. A few reviewers even say this tea helps them skip other sleep aids or pain medication.If you have a pestle and mortar then crush your fennel seeds. Crushing will release more of their flavour. If you don't have a pestle and mortar then simply use the seed whole instead.

Good quality herbal tea, on the other hand, will more closely resemble a dried bouquet. This means you’ll probably see pieces of fruit, plants, or flowers in your tea. You can recognize good quality tea by the shape of the tea leaves, flower buds, or herbs. Lower quality tea is often crumbled or powdered. Both ingredients are linked to better sleep, but they could benefit from more rigorous scientific research. Mint may lower blood pressure and blood sugar level, so talk to your doctor before taking this tea if you’re a diabetic and/or have blood pressure concerns. 4. Sleepytime Tea and Pregnancy A 2017 animal study found that 500 milligrams of passionflower increased total sleep time and reduced wakefulness. More research is needed, though, to measure this effect in humans.

How we tested

Chen S, et al. (2015). Effects of lavender tea on fatigue, depression, and maternal-infant attachment in sleep-disturbed postnatal women. Keep in mind that drinking multiple cups of tea could increase the risk of nocturia, or frequent urination during the night, especially if you’re drinking them around bedtime ( 37).