Vita Coco Pressed Coconut Water 1L x 6, Naturally Hydrating, Coconut Taste, Packed With Electrolytes, Gluten Free, Full Of Vitamin C & Potassium, Impossible To Hate

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From supporting farming communities to providing accessible nutrition to people who need it, we're committed to spreading the goodness of coconuts around the world. One of the reasons coconut water may be connected to lowered blood pressure is its impressive potassium content (500mg of potassium in 8 ounces). I drank a glass and decided to pass, it wasnt for me, and my daughter couldnt see, how she could drink on repeat, as the flavour wasn't neat. To make, remove the flesh of a medium watermelon and deseed, then blitz in a blender with 250ml coconut water, the juice of one lime and three or four fresh mint leaves. However, it also boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients.

Overall, pressed coconut water would be the best choice for someone who cares more about taste than they do nutrition.On a meltingly hot summer’s day, what could be more refreshing than a watermelon and coconut cooler?

The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, indicating better long-term blood sugar control ( 9). One brand of coconut water analyzed by the USDA contained 401 milligrams of potassium in an eight-ounce serving.

If sodium content is of concern to you, then you may be disappointed to see that pressed coconut water has 75% more sodium than plain coconut water does.

Studies suggest that drinking coconut water not only reduces the number of stones, but also appears to prevent them from sticking to the kidneys and urinary tract.

Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. Pressed coconut water is made by pressing the whole coconut to create a thicker, creamy drink – while regular coconut water is just the fluid already in the coconut.